Breath of Fresh Air

The Inhale: Childhood trauma often leaves us “stuck” in our bodies, unable to move or speak during a flashback. The Exhale: Learn how to use micro-poetry and somatic storytelling to regulate your nervous system and reclaim your presence. What is the “Frozen” Feeling in Trauma? The “frozen” feeling is a primitive survival mechanism known as … How to Thaw the “Frozen” Feeling: Somatic Grounding and Poetry for Trauma Recovery

The Inhale: Childhood trauma often makes it impossible to name, describe, or even understand your deepest pain. The Exhale: Discover how therapeutic writing, spoken word for trauma, and expressive arts therapy can “find the words” you thought were lost forever. When Trauma is “Pre-Verbal”: The Pain You Can’t Name Imagine a scream stuck in your … The Silent Void: Finding Your Voice When Trauma Leaves You “Wordless”

The Inhale: Do you ever feel like you’re carrying burdens that aren’t quite yours, or reacting in ways that don’t feel like “you”? The Exhale: Discover how to identify, heal, and break the cycle of intergenerational trauma, creating a breath of fresh air for your inner child and future generations. Are You Living Someone Else’s … Inherited Weather: A Breath of Fresh Air for Clearing the Fog of Generational Trauma