Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vitae nunc vel justo gravida aliquet non at erat. Integer feugiat, velit non posuere dictum, urna risus tincidunt arcu, eget luctus libero lorem non odio. Suspendisse potenti et malesuada nunc. Curabitur euismod sapien id mi tincidunt, vitae fermentum neque porta. Vivamus ac arcu id libero interdum … Testimonial
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vitae nunc vel justo gravida aliquet non at erat. Integer feugiat, velit non posuere dictum, urna risus tincidunt arcu, eget luctus libero lorem non odio. Suspendisse potenti et malesuada nunc. Curabitur euismod sapien id mi tincidunt, vitae fermentum neque porta. Vivamus ac arcu id libero interdum … Performance 3
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vitae nunc vel justo gravida aliquet non at erat. Integer feugiat, velit non posuere dictum, urna risus tincidunt arcu, eget luctus libero lorem non odio. Suspendisse potenti et malesuada nunc. Curabitur euismod sapien id mi tincidunt, vitae fermentum neque porta. Vivamus ac arcu id libero interdum … Performance 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed vitae nunc vel justo gravida aliquet non at erat. Integer feugiat, velit non posuere dictum, urna risus tincidunt arcu, eget luctus libero lorem non odio. Suspendisse potenti et malesuada nunc. Curabitur euismod sapien id mi tincidunt, vitae fermentum neque porta. Vivamus ac arcu id libero interdum … Performance 1
About Mark Anthony Some people find poetry.Some people need it. I didn’t begin writing because I wanted to be an artist. I began writing because someone I loved was hurting… …and nobody around him knew how to hold it. Where It Started I moved from The Bahamas to Toronto, carrying the quiet weight that many … About Mark Anthony
The Inhale: Childhood trauma often leaves us “stuck” in our bodies, unable to move or speak during a flashback. The Exhale: Learn how to use micro-poetry and somatic storytelling to regulate your nervous system and reclaim your presence. What is the “Frozen” Feeling in Trauma? The “frozen” feeling is a primitive survival mechanism known as … How to Thaw the “Frozen” Feeling: Somatic Grounding and Poetry for Trauma Recovery
The Inhale: Childhood trauma often makes it impossible to name, describe, or even understand your deepest pain. The Exhale: Discover how therapeutic writing, spoken word for trauma, and expressive arts therapy can “find the words” you thought were lost forever. When Trauma is “Pre-Verbal”: The Pain You Can’t Name Imagine a scream stuck in your … The Silent Void: Finding Your Voice When Trauma Leaves You “Wordless”
The Inhale: Do you ever feel like you’re carrying burdens that aren’t quite yours, or reacting in ways that don’t feel like “you”? The Exhale: Discover how to identify, heal, and break the cycle of intergenerational trauma, creating a breath of fresh air for your inner child and future generations. Are You Living Someone Else’s … Inherited Weather: A Breath of Fresh Air for Clearing the Fog of Generational Trauma
Mark my words—this page is yours,A place to lay down hidden wars. If silence has stitched your tongue in pain,Let ink unfasten what remains. If shadows told you not to speak,Here, your voice is strong, not weak. If love was absent, harsh, or cold,Your story still deserves to be told. No parent’s weight can bind … Mark My Words
Honor your mother and father,Well that’s one part of the phrase,We seem to forget the other part,About how we were supposed to be raised, See our unhealed traumas,From childhood dramas,Thats buried so deep inside,We didn’t get to resolve them,I guess its about time then,Tell you my kid’s side,Because i remember, When I tried to explain … Childhood Marks