A sanctuary for those navigating trauma recovery and emotional healing. Each article is crafted to meet you where you are—offering practical insights into inner child healing, nervous system regulation, and breaking generational cycles.
Healing Insights
The Inhale: Childhood trauma often leaves us “stuck” in our bodies, unable to move or speak during a flashback. The Exhale: Learn how to use micro-poetry and somatic storytelling to...
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Healing Insights
The Inhale: Childhood trauma often makes it impossible to name, describe, or even understand your deepest pain. The...
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Healing Insights
The Inhale: Do you ever feel like you’re carrying burdens that aren’t quite yours, or reacting in ways...
Read ArticleBreath of Fresh Air is more than a blog—it's a lifeline for survivors seeking understanding, validation, and practical tools for healing. Whether you're processing CPTSD, navigating the aftermath of a narcissistic relationship, or simply trying to understand why you feel the way you do, these words are written for you.
Rooted in therapeutic principles and expressed through the lens of poetry and lived experience, this space bridges the gap between clinical knowledge and soul-deep understanding.
